8 ways to eat more vegetables and fruits during weight loss what to eat to lose weight fast in 2 weeks
The weight-loss diet allows the salad to be eaten and doesn’t want to eat any more. I really want to eat dessert but I am afraid that the afternoon exercise is all in vain. Spend a little thought on changing my diet to make eating vegetables and fruits more interesting.
8 ways, you can eat more vegetables and fruits during the weight loss period
1. Veggie grilled vegetable dessert
Why not try carrot cake? Using some sweet vegetables instead of the sugar in the usual baked snacks can greatly reduce the sugar intake. For example, beets, sweet potatoes, zucchini, etc., they themselves contain aroma and moisture. Try making a sweet potato cake or a zucchini chocolate cake.
2. Pair fruits and bread
Replace the jam with banana puree and fresh berries. Use butter butter instead of fat-rich butter and mayonnaise.
3. Chocolate fondue
Yes, you are not mistaken, eat your loved fruit in dark chocolate or white chocolate and eat it. Dark chocolate is good for your health, so you can eat more fresh fruit.
4. Homemade Roasted Vegetables
Last year, cabbage vegetables were the hottest among all vegetables. The best way for people to lose weight is to shred the leaves and topped with olive oil, then put them in the oven for 15 minutes. The taste is very good. Now you can do whatever you like, carrots, zucchini, beans, purple cabbage can be made this way.
5. Replace ice cream with frozen fruit
When you want to eat ice cream, hold on, try frozen fruit, the most suitable is banana, after freezing the banana, eat it with low-fat yogurt pudding, taste like ice cream, without increasing fat. Grapes, strawberries and cherries can all be made this way.
6. Vegetables and eggs are a good friend
Try using eggs to mix vegetables, such as broccoli cooked and chopped, mixed with eggs to make quiche; scrambled eggs with spinach; or asparagus dipped in egg liquid, baked on a slice of bread, Sprinkle some black pepper and taste great.
7. Try a sandwich without bread
When making sandwiches in the morning, discard the white bread that contains too much carbohydrate. Try to use the lettuce leaves to wrap the sandwich. The taste will be very different, but it will give you more nutrition.
8. Cook a bowl of vegetable porridge
Cook the porridge first, then chop the vegetables such as carrots and spinach, put them in the porridge and boil them together, then you can turn off the fire. If you have no taste, put a little salt, fresh taste, and add your carbohydrates. Also can consume a lot of vegetables.