IS chocolate actually a secret weapon for weight loss ?
Chocolate, sweet and gentle aphrodisiac poison, how many girls have seen it, even the belly of the belly have forgotten? This is a magical food that can be turned into a heat bomb or a weight loss artifact. The focus is on how you eat and how you don’t know how to eat.
Thermal myth about chocolate
First let’s take a look at the calories of chocolate (per 100 grams):
Dark Chocolate: 550 calories
White chocolate: 568 kcal
Milk Chocolate: Depending on the ingredients, it floats between 400-600 calories
Don’t scream and throw away the chocolate. Chocolate is really a high-calorie food. However, don’t forget that it is very sweet. We will get tired when we eat about 30 grams at a time. It is unlikely to eat a lot at a time. Because chocolate contains a lot of cocoa butter, it is not easy to digest and has a strong feeling of satiety. It can be eaten for a long time, so it can help you eat less weight loss.
“Only heat theory” is a bad weight loss theory. 200 calories of apples (to eat a pound) and 200 calories of cream cake (60 grams), the same calories, which one do you think is healthy? The same is true for chocolate. As long as the chocolate can be eaten in moderation, it is very helpful to the body. Xiaobian suggested that you can eat no more than 30 grams of chocolate a day.
The right amount of food is actually thinner than not eating.
This is true, this is true, this is true, important things are said three times! This is the data of the American research institute. The reason is still above, the chocolate is full of feelings, you will not want to eat other snacks if you eat it. High purity chocolate can also effectively reduce the incidence of cardiovascular disease, how to say it is good for health, of course, the premise is the right amount! Moderate! Moderate!
Chocolate is a nutritious food
Chocolate is rich in vitamins and minerals, and milk chocolate adds extra protein. High-purity chocolate containing a large amount of cocoa butter. Cocoa butter is a very healthy fat that does not raise the body’s cholesterol and does not incur an additional burden. When chocolate is combined with milk, it is a very good energy supplement drink that is much more effective and healthier than canned energy drinks on the market.
Health trap: cocoa butter and trans fat
Have you ever eaten a “chocolate” that is very cheap and has a layer of oil on your mouth? The so-called chocolates are made from cocoa butter, which contains almost no natural cocoa ingredients. Not only the nutritional value, but also a lot of trans fats, it will cause hidden dangers to health. It is a trivial matter. Be sure to pay attention when buying chocolate, ignoring the industrial products that produce cocoa butter.