3 kinds of fried foods that make you fat – simple meal plan to lose weight
When you drink or party, you must order fried food such as fried chicken or French fries and cola cake. Eating these will definitely get fat, in fact, because of certain specific ways of eating. What are the dangerous ways to eat?
1: no side dishes
The most important thing is to eat only fried food. Always eat only fried food, neither nutrition nor accelerate body fat accumulation.
When eating fried foods, be sure to eat them with vegetables or kelp, mushrooms and other foods rich in dietary fiber, so that dietary fiber can help to absorb the fat produced by the fried food. The Korean cabbage that often appears next to the fried food is a vegetable with more dietary fiber, which is also helpful.
There is also a lot of enzymes in the lemon juice, so if you eat it with lemon and then eat it, it can help metabolism. Cheese or ash tree flowers, oyster mushrooms and other rich vitamin B2 can convert the fat accumulated in the body into energy. It is recommended to eat with this kind of ingredients.
2: Fried food after 10 pm
The NG period for eating fried food is at night. Especially at 10 o’clock in the evening, the enzyme that promotes fat absorption will become active, and the protein called BMAL1 will proliferate, and the human body will be prone to gain weight. So the later the time, the more fried food is NG.
In addition, eating fried food for breakfast will bring a burden to the stomach, and the best time to eat is lunch time.
After the fried food is fried, the longer it is put, the more severe the oxidation. Therefore, after a good time, it is eaten after a period of time, which is equivalent to eating oil that is harmful to the body.
If you are buying it at a store or supermarket, remember to pick it up and fry it. If you are doing it at home, it is best to use oils such as olive oil that are not easily oxidized.
The fried food full of oil is the number one enemy of weight loss. This kind of food can be eaten as long as it can pay attention to the time of eating or the side dish. With these tips, you can eat fried food and maintain healthy.