6 Ways to Help You Lose Weight Easily – Meal Plan for Extreme Weight loss
In the past few years, my efforts to lose weight have always been fruitless, and I have tried my best to find a way to lose weight. Recently, I think I finally realized some basic concepts of weight loss. Although they are very simple, they are at least effective in me.
1. Gradually reduce weight
I mentioned this before, because it is too important. Too many people are pursuing fast weight loss – minus 10 pounds in 4 weeks, 20 pounds in 2 months, and so on. Not only is this unhealthy, it doesn’t make much difference, because even if you can lose so much weight quickly, you don’t learn to be able to use a sustainable diet for life. So the key is to find a way to eat that will benefit you in your future life. Again, if you can seriously lose 1-2 pounds a week, you can lose 50-100 pounds in a year. You only need to spend a year waiting for the results, but believe me, the current year is very fast (I think inflation or other reasons).
2. Focus on nutrient intake
Exercise is very important, you must exercise, it will benefit you a lot. But if your focus is on weight loss, the most important factor is your diet. Don’t ignore exercise anyway, but if you just exercise and think you can eat whatever you want, then you are very wrong. You must pay attention to nutrient intake (or your diet) and then use exercise as a means of assisting calorie burning, so that your body shape develops as you wish (not to mention it will keep you healthy and You feel comfortable.)
Why: You’re maximizing the amount of calories you eat, far more important than the amount of heat you convert. For example, exercise for 30 minutes can convert the calories equivalent to a medium McDonald’s fried chicken. Hold back not to eat fried chicken, you can only exercise for 30 minutes in a few seconds.
3. Pay attention to your hunger
This is also one of the keys I have learned. Many times, we don’t know how hungry we are, because we are too busy to care about our bodies. As a result, we only go to eat when we are very hungry. This time is not suitable for eating, because when you are extremely hungry, you will not eat healthy. Your blood sugar level is very low, so you need to quickly add sugar – this time, bagels, biscuits, white bread or Coca-Cola is more attractive to you than sandwiches made with salad or whole wheat bread.
Try to pay attention to your body and feel it when you first get hungry. This is an important skill for weight loss and is generally not mentioned in other methods. They tell you what to eat and when to eat, but they don’t teach you to sense the body’s signals and eat healthier.
4. When you feel a little hungry, don’t wait until you are hungry.
When you first feel hungry, it is time to go eat. Don’t delay to eat when you are hungry. When you are a little hungry, eat a bite. You don’t have to eat a meal – just eat some fruit, snacks, or low-fat cheese (cheese, yogurt or soft white cheese – I like soy yogurt), oatmeal, nuts or preserves of. Just stay until you feel hungry again or hold on to dinner. Put some healthy snacks on your desk, in the car, or wherever you are. In my own words, I will pack a bag every morning.
In other words, you can eat whatever you want. I know this is the opposite of most of the advice, but I find it right to listen to your body… not only when you are hungry, but also when you want to eat something. I also found that usually you just want to eat the taste of that thing (see Article 13 below), if you meet your wishes, carefully taste its taste, its taste, enjoy the feeling after eating Your desire for this kind of food will become weaker and lighter.
5. When you are satisfied
Once again, when you eat, pay attention to your physical feelings. If you eat blindly, you will probably eat too much. You just keep filling your mouth until you eat your stomach. We all know the pain of bloating. Don’t just eat for food–when you eat, think about how you eat and how much you eat.
You should develop the habit of chewing slowly – eat and eat and stop, so you can think about whether you still feel hungry – and drink plenty of water at the same time. This kind of eating will make you stop eating when you feel satisfied (here is when your hunger is satisfied, not when you eat it), so eating can make you eat less. But feel satisfied. I know this is not a simple matter, but once you try to do it for a week or two, there will be a big change in your meal.
Also, before you go back to dinner for the second time, stop for a few minutes, drink some water, talk to someone else, or do something else, like cleaning up the kitchen – whatever you do. Usually, you will find that you will not want to continue eating again. In this way, you will consume a few hundred calories less.
6. Drink plenty of water
This has been mentioned above, but drinking water every day does make you eat less because the water occupies the part of your original food. You still have to eat, but if you drink more water, you won’t feel hungry often. So, always put a glass of water next to you.