Most effective to eat Meat to lose weight? if you stop Eating Meat Will You Lose Weight
For weight loss, Yang Liping does not eat for 20 years.
Do not eat (rice) rice can only lose weight when eating meat? Recently, Yang Liping’s weight loss recipe was circulated on Weibo. She introduced that she had not eaten rice for 20 years, so she maintained a good body with a height of 1.65 meters and a weight of 90 pounds. Yang Liping’s recipe is like this: drink a glass of salt water at 9 am; drink three cups of Pu’er tea from 9:00 to 12:00; lunch at 12 noon, a small box of beef, a cup of chicken soup and a few small apples; dinner in the evening There are only two small apples and a piece of beef.
Yang Liping eats meat but never eats rice because she thinks carbohydrates are hard to digest. This “eat meat diet” is very popular among young people. Some netizens even named it “completely happy diet diet” because this method emphasizes weight loss and can also eat delicious food. You can still drink 2 glasses of red wine every week. It is okay for people who love coffee to drink, even chocolate. Can also eat. It is said that on average, 12 people lost 9 kilograms in 12 weeks, which is calculated to be 3 kilograms per month.
Eating meat to lose weight, there is a theoretical basis
Is this “eat meat diet” reliable? Is there any scientific basis? Guo Jian, deputy director of the Department of Endocrinology, Guangzhou Red Cross Hospital, said that this “eat meat diet” originated from the West. The most famous one was a cardiologist named Atkins in the 1960s. . He proposed using a high-fat, high-protein, low-carbohydrate diet for weight loss treatment, and published a series of books selling well in the world. The Atkins diet principle does not require calculation of daily calorie intake. In the first 2 weeks of the start, the daily intake of carbohydrates is less than 20 grams, followed by less than 60 grams per day; no intake of refined carbohydrates; fat and Meat is unlimited, but it opposes the use of all processed foods containing trans-fatty acids; promotes the consumption of low-carbohydrate vegetables and fruits (potatoes and taro are high-carbohydrate vegetables); supplements a lot of vitamins; it is recommended to exercise more, but not Do the request.
The theory of Atkins diet is: refined carbohydrates can cause a large amount of insulin secretion in the body, blood sugar fluctuations, easy to produce hunger and increase fat synthesis; low-carbohydrate diet can break down fat into ketone body and pass urine Excreted to help reduce body weight, and a slight increase in ketone body can suppress appetite, reduce hunger during weight loss, reduce total energy intake; minimize foods rich in trans fat processing, which is very beneficial to reduce heart The occurrence of cerebrovascular disease, in addition to a high protein and fat diet, will increase the heat production after meals and help to consume calories. Because this method of weight loss does not limit the calories, nor does it force exercise, it can also satisfy the appetite of many people, and can eat meat in large chunks, so it was once popular.
Fear of increased risk of high blood lipids and cancer