How do you eat dry and not fat? Fast Lose weight Tips
Everyone seems to have a few friends who can eat and not eat fat. What secrets do they have? The Cornell Food and Brand Lab researchers surveyed 122 adults who were slim and have no taboos in their diet, and their diets and the dieters who struggled with obesity all the year round. For comparison. The results showed that 74% of the dry-to-fat group did not have a diet, and 48% did not control their diet. They almost all have fitness habits – 42% exercise 5 to 7 times a week, and only one adult never exercises.
Those who do not eat fat are very particular about eating: more than 30% of the people do not drink alcohol, four adults never drink carbonated drinks, and one-third of people who drink carbonated drinks will choose “sugar-free version”; more than half People eat vegetables and fruits in the morning, 61% of the people love chicken, 65% eat vegetables every day, and 7% eat vegetarian all day. Brian Wansink, head of the lab, said the results showed that the diet creed of the slimmer is different from the usual weight loss recommendations. They pay more attention to the quality of the food than the quantity. They often eat at home, eat when they are hungry, and occasionally violently There is no guilt about drinking a gluttony meal. With such a result, can you give me some inspiration for looking at food every day and not dare to chopsticks?