Eat low-fat food every day, why are you still fat? healthy vegetarian breakfast for weight loss
Sophomore girl Xiaoran recently called and asked: “The students in our dormitory are keen on slimming. Under their suggestion, I insist on using low-fat food. Drink low-fat milk and yogurt every day, eat low-fat biscuits and cakes. There are even low-fat candy and chocolate. But after a period of time, I feel that the weight loss effect is not ideal. Recently I weighed the weight, but it increased by three pounds. Is this what happened? Is my body really ‘drinking cold water? Are you long meat?”
In fact, foreign nutritionists have long found that eating processed low-fat or fat-removing foods, because it contains only a small amount of natural fat or natural oil, will make the body’s metabolism slower and fatter. Wang Yi, director of the Diet and Nutrition Department of Guang’anmen Hospital of China Academy of Chinese Medical Sciences, said that proper consumption of natural fats, which contains natural fatty acids, can improve the body’s “temperature thermostat”, thus promoting the body’s cells to consume heat, making heat not easy to change. Fat is accumulated in the human body. For low-fat foods processed by merchants, in order to prolong the shelf life, fatty acids that may cause deterioration of the food are removed as much as possible. Long-term consumption of such foods, the body will lack fatty acids, so that the body’s metabolism is greatly slowed down, other nutrients such as sugar, protein, etc. will be converted into fat accumulation in the body. This is the case of degreased foods, such as cakes, biscuits, shortbread cakes and other low-fat foods that are easy to get fat. Therefore, if you want to be slim, it is best to eat fish oil, peanut oil, olive oil, rapeseed oil and other vegetable oils instead of the so-called low-fat oils that help to lose weight.