10 convenient effective weight loss methods – diet plans to lose fat
It is the ultimate wish of all MMs. However, weight loss pseudoscience and weight loss superstition are all around us! Some methods that sound tempting may actually have great harm to your body! 10 very tempting weight loss tips (it seems to be easy to do)! But, are these statements really effective? And are they harmless to the body? Or call JM to come in for
1. Drinking coffee before breakfast can eat 1/4 food less
A study at Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, allowing you to feel full when you eat only 75% of your previous food intake, and can also burn fat faster. 5 times! This is thanks to a hot substance called jaundice in coffee, which also provides enough heat for your body.
2. Drink a cup of plum juice before the toilet to effectively remove toxins
The plum is rich in flower hormones – a phytochemical that helps the body effectively excrete fats and toxins. Drinking a cup of plum juice, your body’s “clean” procedure can be greatly accelerated, and the liver can quickly and thoroughly excrete substances that may cause obesity in your body.
3. Drinking more water is the key to losing weight
If you want to lose 2 kilograms of weight this week, how much water you drink each day is related to your weight. Nutrition experts recommend that you drink 31.3 ml of water per kilogram of body weight (for example, 50 kg of women should drink 1.565 liters of water a day. Water is an automatic high temperature device for metabolism, and once the water intake is insufficient, the body temperature will drop. The body will begin to depend on fat.
4. Eat some peanuts between breakfast and lunch to be thin
In a survey, scientists found that dieters who eat peanuts lose twice the weight of those who do not eat peanuts! Studies have shown that if you eat a handful of peanuts a day, the calorie intake will be reduced by 333 calories.
5. Eat fermented food at noon and feel fuller
Researchers have found that eating fermented foods such as steamed buns and sandwiches is less likely to be hungry and lasts for at least an hour longer than eating regular food. This is because during the fermentation process, starch and sugar are broken down into components that are not easily digested. The digestive system needs more time to digest it, and you are less likely to feel hungry.
6. Drink a cup of strong tea to reduce the amount of food by 35%
Caffeine in strong tea can greatly inhibit your appetite, reduce your appetite by 35%, and increase your metabolism by more than 5%.
7. Add more spices to the food.
Eating a meal with a strong taste is more stable than eating a meal with a very light taste. When blood sugar is kept in a stable state, the heat will continue to burn, and it will not become fat in the body, and it will not cause hunger.
8. Dinner with some chili
A Japanese study showed that eating stimulating foods such as pepper, ginger, and pepper can increase the body’s fat burning capacity by 25%. This high-speed metabolic state can last for more than three hours.
9. Relax with coolong tea
Getting into the habit of drinking oolong tea will make your metabolic system work faster, it will increase the body’s burning calories by 3 times and fat consumption by 10%. Because this tea is free of calories, fat and sodium, you can safely drink if you want to lose weight.
10. Coconut as a dessert
Coconut is the best source of fatty acids in nature. This fatty acid is transported directly to the liver and increases the rate at which the liver burns heat by 50%.