12 Top Ways Burn Fat In Home in fast – Best Way To Burn Belly Fat
twelve stretches you can do at home to burn fat when it comes to weight loss .many of us are under the impression that it’s only possible through intense Cardio workouts .however flexibility exercises are also helpful in improving metabolism blood circulation. and even building muscle plus you can do them from the comfort of your own home.
1. the Cobra fly face down on your mat
with your feet together and toes pointed place your hands directly under your shoulders .then straighten your arms to lift your upper body off the floor lean your head back . and keep your hips dug into the mat we’re gonna hold this position for 30 seconds ready . the Cobra stretch targets your shoulders .back chest as tips and obliques it really stretches out your spine and helps promote the growth of cartilage . between your vertebrae this will improve your posture and thus increase your height. just a couple more seconds nice job exercise.
2. seated tor so twist sit down on the floor
with your back straight and your legs out in front of you cross .your right foot over your left thigh and plant it on the ground now as you twist your torso towards. your bent knee place your right hand on the floor .behind you and rest your left elbow on your knee. keep this pose for the next thirty Seconds all clear then let’s begin this stretching exercise. targets your back abs in two weeks it engages all of your abdominal muscles . and even reduces the risk of developing cardio . vascular disease we’re almost done here and perfect now let’s move on to the next exercise exercise
3. the warrior stand up straight
and take a big step forward with your right leg with your other leg straight . behind you rotate your left foot 45 degrees towards . the center of the mat make sure your right leg is bent at a 90 degree angle so that your knee. is exactly above your ankles from this position reach your arms. toward the ceiling and hold this pose for 30 seconds alright enough talking let’s do it this exercise. works your hips back and adds it also strengthens your core the deeper the lunging. do the harder your core works the warrior pose . improves your balance as well and that’s it take a deep breath and let’s see what the next exercise is all about.
4. the bridge lie on your back with your knees
bent and your arms at your sides slowly . lift your hips toward the ceiling while keeping your feet and shoulders . pressed firmly against the floor keep lifting until your knees make a 90 degree angle think you can hold this pose for 30 seconds . let’s see this exercise is a great workout. for your gluts legs and abs it’s especially. known for toning and shaping the buttocks and no more back pain . is a great bonus of this stretch too three two one
5. five lunge from a standing position
take a big step to the right and keep your hips towards the floor. until your knee is bent at a 90 degree angle make sure your knee. stays directly above your foot keep your left leg .straight and extend it out to the left side. of your body with your foot flat on the floor now lean your upper body. forward and place both hands on your bent knee let’s hold this pose for the next 30 seconds side lunges have a positive effect on your hip flexors quads .and hamstrings the main target though is your legs this exercise will strengthen . and tone them alright just ten more seconds to go good job.
6. inner thigh stretch s it on the floor
with your back straight bring the soles of your feet. together and pull them towards your groin using your forearms lightly press your knees .towards the floor and you’ll feel a gentle stretch you know the drill thirty seconds on the clock let’s go . stretching your inner and outer thighs is key for good flexibility this pose in particular targets. the muscles of your inner thighs and groin if you aren’t very flexible . doing this stretch regularly will change that significantly just five more seconds .
7. knee squeeze lie on your back bring both knees
up to your chest and hold them there with your arms . you’ll feel a little stretch which of course is the whole point of our exercises today so let’s squeeze our knees for 30 whole seconds this exercise works your upper middle and lower back muscles. it’s also great at reducing and getting rid of knee pain just do it gently and know your limits hold it a bit more and that’s it moving along now
8. triceps stretch stand tall with your feet
shoulder-width apart and stretch your arms upwards . then bend your right elbow and hold it with your left hand gently pull the elbow toward the back of your head and hold this position for 30 seconds three two one go tricep stretching targets your triceps obviously as well as your back shoulders and even your abs this exercise improves. flexibility and range of motion in your shoulders keep holding it just ten more seconds and stop take a breather and then we’ll move on to our next fat burning .
9. sitting side bend sit on the floor
with your legs crisscross .or sit in a chair if that’s more comfortable for you . lift your left arm straight up above your head and bent. to the right a gentle stretch in your left side means that you’re doing the exercise correctly. half a minute on the clock starts now sitting side then gives a good workout to your obliques back shoulders and abs it also helps relax your mind and release any stress or anxiety keep going you’re doing great that’s it hang in there we only have three more exercises to go
10 . the bow lie on your stomach and stretch your arms
up and back bend your knees and grab your ankles with your hands just like with all our previous exercises we’re going to hold this pose for 30 seconds are you ready and go the bow pose targets your abs back and hips while you’re doing it don’t forget to keep the tops of your shoulders away from your ears if you do the exercise regularly it’ll improve your posture and tone your abs just ten more seconds and there you .
11. down ward facing dog start the exercise
on your hands and knees as you exhale straighten your arms and knees press your heels towards the floor and pull your head towards your feet how many seconds are we gonna hold this position you’ve got it 30 off you go this pose targets your legs hips back shoulders and arms it improves digestion too besides the physical stuff it also has a great effect on your emotional state helping you deal with depression and stress don’t forget about your breathing and times up props to you for coming this far with us let’s conclude this workout with our final
12 the triangle start by standing on your mat and spreading your feet
really wide apart there should be about a 4-foot distance between them turn your left foot outwards 45 degrees and your right foot 90 degrees hold your arms parallel to the floor breathe in and start stretching to the left as if you’re trying to reach something then exhale and bend your body to the left so that your left hand touches your ankle or a yoga block if that’s more comfortable after that stretch your right arm towards the sky keep looking up and hold this position for the next 30 seconds times ticking this exercise