Dry lotus leaf melon skin to help lose weight – 2500 calorie meal plan for weight loss
Ms. Li from Shandong readers provided: Recently, I was in the spring, I went to an outing with my friends on weekends, but I was frustrated when I was packing my clothes. Many beautiful clothes could not be worn. So, I searched the Internet for a recipe that is said to help to lose weight. The specific method is: dry lotus leaf, dried melon skin is 1:2, and take 1 or 2 per day. Drink with hot water and drink tea. I don’t know if there is any reason, I would like to ask the experts to comment.
Xia Dengjie, Executive Chairman of the World Health Lifestyle Promotion Association, said: From the efficacy of dry lotus leaf and melon skin, it is helpful to lose weight and eliminate fat. In the Ming Dynasty, Li Zhongyu said that the lotus leaf can “appetite and eliminate food” in his book “Materia Medica”. In the “Compendium of Materia Medica”, the load leaf can “give vitality, disperse blood, eliminate edema”. It can not only clear the heat, but also raise the spleen. Modern pharmacological studies have shown that lotus leaves contain lotus leaf, lotus root, lotus leaf, etc., can lower blood pressure, lower fat, and lose weight. The winter melon skin is cool, and the famous doctor Ye Tianshi of the Qing Dynasty recorded that the melon skin has the effect of “going the skin, removing the wind and purifying the spleen and purging the fire” in the book “The Herbal Renewal”.
To remind everyone, this recipe is suitable for people with hot physique. If it is a cold constitution, such as yang deficiency, spleen and stomach deficiency, pregnant women and the elderly, it is best not to use this method to lose weight, so as not to be hurt by the coldness of these two drugs. In addition, the remedies can only help to lose weight, regular diet, more exercise, and perseverance is very important